Go Back
gemini generated image impsn5impsn5imps
Daily Fit Hustle

Easy High Protein Egg Muffins For Busy Mornings

These egg muffins take 20 minutes on Sunday and give you a ready-to-eat, high protein breakfast for the entire week. Each serving of 3 muffins gives you 20g+ of protein.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 25 minutes
Servings: 4 Muffin
Ingredients Method

Ingredients
  

  • 6 large eggs
  • ½ cup shredded cheddar cheese
  • ½ cup diced bell peppers any color
  • ½ cup fresh spinach roughly chopped
  • ¼ tsp salt
  • ¼ tsp black pepper
  • Cooking spray

Method
 

  1. Set oven to 350°F. Spray every muffin cup generously with cooking spray.
  2. Crack all 6 eggs into a bowl and whisk until fully combined. Season with salt and pepper.
  3. Divide diced bell peppers and chopped spinach evenly across the muffin cups.
  4. Pour the whisked eggs over the vegetables, filling each cup about ¾ full.
  5. Sprinkle shredded cheddar cheese on top of each cup.
  6. Bake at 350°F for 18–20 minutes, until the tops are set and lightly golden. Cool in the tin for 5 minutes before removing.