High Protein Meal Prep

A no-cook high protein salad with tuna, chickpeas, feta and fresh veggies. About 25–28g protein per serving, ready in 10 minutes.

This vanilla berry chia pudding has 28g protein and takes 4 minutes to prep the night before. Zero cooking — wake up to a creamy, fresh breakfast ready to eat.

This high protein cottage cheese bowl takes 2 minutes, requires zero cooking, and delivers 20–25g of protein. Berries, granola, honey — layer and eat.

These high protein burrito bowls have 30g+ protein per serving and make 5 meals at once. Ground turkey, rice, black beans — cook once, eat all week.